THE METHOD

The same 42 days, read two ways.

Illustrative dataset. Scores shown are generated to demonstrate the method, not results from a specific person. The Unflame Score is a pattern-alignment metric and is not a medical assessment.

This day looked ordinary. See what the score read →

Logged on Day 21

No flare recorded
aged cheesesugar
Sleep
5.3 h
Hydration
1400 mL
Stress
5/5
Alcohol
Yes

Same-day correlation

Dairy logged · flare vs non-flare2/4 vs 10/38
Average sleep · flare vs non-flare days6.9 h vs 6.8 h
Alcohol logged · flare vs non-flare0/4 vs 10/38

Everything was logged. Nothing connects. The search stops at the flare day itself.

Passive signals · Day 21

37ms
HRV
72bpm
Resting HR
71%
Sleep efficiency
16.0/min
Respiratory rate